Healthy and Flavorful Stuffed Peppers with Ground Turkey and Mushrooms

Looking for a wholesome meal that’s packed with lean protein and rich umami flavors? This ground turkey mushroom recipe features stuffed peppers that are not just delicious but also incredibly nutritious. Ground turkey offers a low-fat alternative to traditional meats, making it a smart choice for healthy eating. Combined with the earthy taste of mushrooms, this dish is sure to please even the pickiest eaters in your family.

Delicious Stuffed Peppers Recipe

These stuffed peppers are a delightful blend of ground turkey and mushrooms, creating a satisfying and flavorful dish. Each bite offers a savory experience, with the peppers adding a sweet crunch and the filling providing a hearty, comforting taste.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground turkey
• 1 cup mushrooms, finely chopped
• 1 cup cooked rice (white or brown)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 cup marinara sauce (plus extra for serving)
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh parsley for garnish (optional)

Instructions

1. Prep the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
2. Sauté the Filling: In a large skillet over medium heat, add a splash of oil. Sauté the onions and garlic until translucent, about 3-4 minutes. Add the chopped mushrooms and ground turkey, cooking until the turkey is browned and cooked through.
3. Mix in the Rice and Seasoning: Stir in the cooked rice, Italian seasoning, salt, and pepper. Add 1 cup of marinara sauce, mixing well to combine. Let it simmer for a few minutes.
4. Stuff the Peppers: Spoon the turkey and mushroom mixture into each bell pepper, packing them tightly. If desired, sprinkle mozzarella cheese on top.
5. Bake: Pour a little marinara sauce into the bottom of the baking dish to prevent sticking. Place the stuffed peppers in the dish and cover with foil. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes, or until the peppers are tender.
6. Serve: Garnish with fresh parsley and serve with additional marinara sauce on the side.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes

Nutrition Information

• Servings: 4 stuffed peppers
• Calories: 320kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 30g