Creamy Zucchini and Mushroom Pasta Recipe

If you’re looking for a delicious and nutritious dish, this creamy zucchini and mushroom pasta recipe is a must-try. Zucchini and mushrooms are not only flavorful but also come packed with essential nutrients. Zucchini is low in calories and high in vitamins A and C, while mushrooms add a rich, umami flavor and are a great source of antioxidants. Together, they create a perfect balance in pasta dishes, making every bite delightful and satisfying.

This recipe showcases the beauty of zucchini and mushroom recipes by combining their natural flavors with a creamy sauce that clings to every bite of pasta. Whether you’re a vegetarian or just looking to incorporate more veggies into your meals, this dish is sure to impress.

Irresistible Creamy Zucchini and Mushroom Pasta

This creamy zucchini and mushroom pasta dish features tender zucchini and savory mushrooms enveloped in a rich garlic cream sauce. It’s a comforting and hearty meal that’s easy to prepare and perfect for weeknight dinners.

Ingredients

• 8 oz fettuccine or penne pasta
• 2 medium zucchinis, sliced
• 8 oz mushrooms, sliced (button or cremini)
• 3 cloves garlic, minced
• 1 cup heavy cream or a plant-based alternative
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
• Grated Parmesan cheese or vegan alternative for serving (optional)

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the sliced zucchini and mushrooms, and sauté for 5-7 minutes until they are tender and golden. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Create the Cream Sauce: Lower the heat and pour in the heavy cream. Stir well to combine, allowing the sauce to simmer for a few minutes until it thickens slightly. If the sauce is too thick, add reserved pasta water gradually until desired consistency is reached.
4. Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing it gently to coat with the sauce. Season with salt and pepper to taste. Let it cook together for another 2-3 minutes to heat through.
5. Serve: Plate the creamy zucchini and mushroom pasta, and garnish with chopped parsley and grated cheese if desired. Enjoy your delicious and nutritious meal!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4
• Calories: 450kcal
• Fat: 20g
• Protein: 12g
• Carbohydrates: 55g