Creamy Mushroom and Asparagus Pasta Recipe

The earthy flavor of mushrooms pairs beautifully with the freshness of asparagus in this comforting pasta dish. If you’re searching for a recipe for mushrooms and asparagus, look no further. This creamy pasta recipe brings together these two ingredients in a delightful way that’s both healthy and satisfying. Perfect for a weeknight dinner or a cozy meal, it’s an excellent choice for anyone looking for recipes for mushrooms and asparagus that are both delicious and nutritious.

Delicious Creamy Pasta Recipe with Mushrooms and Asparagus

This creamy pasta dish features tender mushrooms and crisp asparagus, all enveloped in a luscious sauce that complements their flavors. Whether you choose traditional cream or a vegan alternative, this recipe for mushrooms and asparagus will surely impress. The combination results in a dish that’s rich in taste while still being wholesome.

Ingredients

• 8 oz pasta of choice (gluten-free if needed)
• 1 cup mushrooms, sliced
• 1 cup asparagus, cut into 1-inch pieces
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream or 1 cup unsweetened almond milk for vegan option
• 1/4 cup nutritional yeast for vegan option
• Salt and pepper to taste
• Optional protein add-ins: 1 cup cooked chicken, tofu, or chickpeas
• Grated Parmesan cheese for serving (omit for vegan version)
• Fresh basil or parsley for garnish

Instructions

1. Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the mushrooms and cook until softened, about 5 minutes. Stir in the asparagus and garlic, cooking for an additional 3-4 minutes or until asparagus is tender.
3. Prepare the Sauce: If using heavy cream, pour it into the skillet and stir. For the vegan option, add almond milk and nutritional yeast, stirring until well combined. Season with salt and pepper to taste.
4. Combine: Add the cooked pasta to the skillet and toss until evenly coated with the sauce. If desired, stir in any chosen protein add-ins.
5. Serve: Plate the pasta and garnish with grated Parmesan cheese and fresh herbs.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 15g
• Protein: 10g
• Carbohydrates: 45g