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Discover the delightful harmony of ocean and earth with this amazing seafood mushroom recipe. The combination of tender seafood and umami-rich mushrooms creates an irresistible dish that tantalizes the taste buds. Whether you’re using succulent shrimp, tender scallops, or sweet crab, paired with earthy enoki, shiitake, or oyster mushrooms, this dish is sure to impress.
Nutritionally, this seafood mushroom recipe packs a punch, offering a bounty of vitamins, minerals, and proteins. Adding mushrooms increases the fiber content while boosting the dish with antioxidants. It’s a perfect choice for anyone looking to elevate their meals with healthy yet decadent flavors.
A Flavor-Packed Seafood Mushroom Recipe
This seafood mushroom recipe features a delicious combination of fresh seafood and a medley of mushrooms, sautéed to perfection. Finished with a splash of lemon juice and herbs, this dish is both satisfying and rich in flavor. It’s an ideal option for an elegant dinner or a cozy night in.
Ingredients
- 200g shrimp, peeled and deveined
- 200g scallops, cleaned
- 150g shiitake mushrooms, sliced
- 100g enoki mushrooms, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: 1 teaspoon chili flakes for spice
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant.
- Add the shrimp and scallops to the skillet and cook for about 3-5 minutes until they turn opaque.
- Incorporate the shiitake and enoki mushrooms, stirring gently for another 3-4 minutes until the mushrooms are tender.
- Season with salt, pepper, and optional chili flakes, then drizzle with lemon juice and sprinkle with parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 40g
- Carbohydrates: 10g
