Savory Ground Turkey and Mushroom Skillet Recipe

Looking for a healthy and satisfying dinner idea? This ground turkey and mushroom skillet recipe is not only quick and easy to make, but it’s also packed with flavor and nutrition. Combining lean ground turkey with earthy mushrooms creates a delicious meal that’s perfect for busy weeknights. Plus, it’s versatile enough to adapt to your taste preferences with optional ingredients like spinach or brown rice.

This dish is a protein powerhouse that is both savory and filling. The juicy ground turkey pairs perfectly with the rich texture of mushrooms, creating a winning combination that will have everyone at the table coming back for seconds. Whether you serve it over brown rice, in lettuce wraps, or simply on its own, this recipe will soon become a staple in your kitchen.

Easy Ground Turkey and Mushroom Skillet

This ground turkey and mushroom skillet is a delightful, wholesome dish that’s quick to prepare. It’s loaded with nutrients from mushrooms, which are low in calories and high in antioxidants. The meal is not only satisfying but also supports a balanced diet, making it an ideal choice for those seeking healthier dinner options.

Ingredients

• 1 pound ground turkey
• 8 ounces mushrooms, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups fresh spinach (optional)
• 1 cup cooked brown rice (optional)
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• Lettuce leaves for wraps (optional)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent (about 3-4 minutes).
2. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, approximately 5-7 minutes.
3. Stir in the sliced mushrooms, cooking until they are tender and have released their moisture, about 5 minutes.
4. If using, add the fresh spinach and cooked brown rice, stirring until the spinach is wilted and everything is heated through.
5. Season with salt, pepper, and Italian seasoning. Mix well and adjust seasoning to your preference.
6. For a fun twist, serve the turkey and mushroom mixture in lettuce leaves for a low-carb option. Enjoy!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 250kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 12g