Hearty Eggplant and Mushroom Medley Recipe

Eggplant and mushrooms create a delightful pairing in this delicious recipe that highlights their rich flavors and satisfying textures. The earthiness of mushrooms complements the tender, creamy flesh of roasted eggplant, making this combination perfect for hearty, plant-based meals. Whether you’re a longtime vegetarian or just looking to incorporate more nutritious options into your diet, this eggplant mushroom recipe is sure to impress.

Imagine a dish that’s not only bursting with flavor but also loaded with nutrients. When you roast, sauté, or grill these vegetables, you’ll unlock their natural sweetness and depth. This recipe is designed with home cooks in mind, featuring simple, fresh ingredients and straightforward cooking methods that anyone can follow. Let’s dive into this delightful medley that’s perfect for weeknight dinners or special occasions!

Delicious Eggplant and Mushroom Medley

This eggplant mushroom recipe features tender roasted eggplant and savory mushrooms, seasoned to perfection. The taste is a harmonious blend of earthy, umami flavors complemented by a hint of garlic and fresh herbs, making it both satisfying and nutritious.

Ingredients

• 2 medium eggplants, diced
• 8 ounces of mushrooms, sliced (any variety)
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• Fresh basil for garnish (optional)
• Cooked quinoa or rice for serving (optional)

Instructions

1. Prep the Vegetables: Begin by preheating your oven to 400°F (200°C). Dice the eggplants and slice the mushrooms. Place them in a large mixing bowl.
2. Season: Drizzle the olive oil over the vegetables. Add minced garlic, salt, pepper, and dried oregano. Toss everything together until the vegetables are well coated.
3. Roast: Spread the eggplant and mushroom mixture in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the eggplant is tender and mushrooms are golden.
4. Serve: Remove from the oven and garnish with fresh basil if desired. This dish can be served warm over a bed of quinoa or rice, or enjoyed as a side dish.
5. Optional Variations: For a vegan option, simply ensure your serving grains are vegan-friendly. To make it gluten-free, serve with gluten-free grains or enjoy it on its own.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Fat: 10g
• Protein: 4g
• Carbohydrates: 20g