Savory Asparagus and Mushroom Stir-Fry Recipe

Looking for a vibrant dish that celebrates the delightful combination of asparagus and mushrooms? This asparagus and mushroom recipe showcases their unique flavors and textures, creating a dish that’s both satisfying and nutritious. Asparagus brings a crisp, fresh taste, while mushrooms add a rich, earthy depth. Together, they create a beautiful harmony that can elevate any meal.

Packed with vitamins and minerals, asparagus and mushrooms are not just delicious but also offer numerous health benefits. This easy recipe will have you enjoying a healthy meal in no time, perfect for busy weeknights or a delightful weekend brunch.

Quick and Easy Asparagus and Mushroom Stir-Fry

This asparagus and mushroom stir-fry is a quick and easy dish bursting with flavor. It’s a perfect option for a light lunch or a side dish to complement any protein. The earthy mushrooms and fresh asparagus are sautéed to perfection, creating a delightful medley that tantalizes the taste buds.

Ingredients

• 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
• 8 ounces mushrooms, sliced (button, cremini, or shiitake work well)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Optional: 1 teaspoon red pepper flakes for heat
• Chopped green onions for garnish

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and sauté for about 4-5 minutes, or until they begin to brown.
2. Add the asparagus pieces to the skillet and continue to sauté for another 5-7 minutes, or until the asparagus is tender but still crisp.
3. Stir in the minced garlic and cook for an additional minute, making sure not to burn the garlic.
4. Add soy sauce and sesame oil to the skillet, tossing everything to coat evenly. Season with salt, pepper, and red pepper flakes if using.
5. Remove from heat and garnish with chopped green onions before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 150kcal
• Fat: 7g
• Protein: 5g
• Carbohydrates: 18g