Savory Cauliflower and Mushroom Stir-Fry Recipe

Are you looking for a delicious and versatile dish that packs a nutritional punch? This cauliflower and mushroom recipe is not only flavorsome but also offers numerous health benefits. Cauliflower is rich in vitamins C and K, while mushrooms provide essential nutrients like selenium and B vitamins. Together, they create a savory combination that can enhance various dishes, making them perfect for any meal.

Whether you’re trying to eat healthier or just want a quick weeknight dinner, this cauliflower and mushroom stir-fry is a fantastic option. It’s easy to prepare, and you can customize it with your favorite spices or add-ins. Let’s dive into this delicious recipe!

Easy Cauliflower and Mushroom Stir-Fry

This cauliflower and mushroom stir-fry is a quick, healthy dish bursting with flavor. Imagine tender florets of cauliflower and earthy mushrooms sautéed to perfection, creating a satisfying meal that’s both low-carb and full of nutrients.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 8 ounces of mushrooms, sliced (button or cremini work well)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Optional: Red pepper flakes for heat, chopped green onions for garnish

Instructions

1. Prep the Veggies: Rinse and cut the cauliflower into florets and slice the mushrooms.
2. Heat the Oil: In a large skillet or wok over medium heat, add the olive oil. Allow it to warm up.
3. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Cook Cauliflower: Add the cauliflower florets to the skillet. Stir-fry for about 5 minutes until they start to soften.
5. Add Mushrooms: Toss in the sliced mushrooms and stir-fry for another 4-5 minutes, until both the cauliflower and mushrooms are tender.
6. Season: Drizzle the soy sauce and sesame oil over the vegetables. Season with salt, pepper, and red pepper flakes if desired. Stir to combine and cook for an additional 1-2 minutes.
7. Serve: Remove from heat and garnish with chopped green onions if using. Enjoy your flavorful cauliflower and mushroom stir-fry hot!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4
• Calories: 120kcal
• Fat: 8g
• Protein: 4g
• Carbohydrates: 10g