Savory Maitake Mushroom Stir-Fry Recipe

Maitake mushrooms, also known as hen-of-the-woods, are a true gem in the world of fungi. With their rich umami flavor and unique texture, these mushrooms add depth to any dish. They’re not just delicious; they also come packed with health benefits, including immune support and anti-inflammatory properties. If you’re looking for a maitake mushroom recipe that highlights their natural goodness, you’ve come to the right place. This stir-fry is not only easy to prepare but also a fantastic way to enjoy these mushrooms in your meals.

Whether you’re a seasoned chef or a beginner in the kitchen, this savory maitake mushroom stir-fry will impress. The combination of tender maitake mushrooms with fresh vegetables and a tasty sauce creates a dish that is both satisfying and nutritious. Plus, it’s an excellent opportunity to explore the versatility of maitake mushrooms in everyday cooking.

Easy Maitake Mushroom Stir-Fry

This maitake mushroom stir-fry showcases the mushrooms’ meaty texture and rich flavor, making it a delightful dish. The vibrant vegetables and savory sauce complement the mushrooms beautifully, resulting in a dish that is both hearty and wholesome.

Ingredients

• 8 oz maitake mushrooms, cleaned and torn into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari for a gluten-free option
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated
• Salt and pepper to taste
• Cooked rice or quinoa for serving
• Chopped green onions and sesame seeds for garnish

Instructions

1. Prep the Mushrooms: Clean the maitake mushrooms gently with a damp cloth to remove any dirt. Tear them into bite-sized pieces.
2. Stir-Fry the Vegetables: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.
3. Add Maitake Mushrooms: Toss in the maitake mushrooms and stir-fry for 3-4 minutes until they begin to soften.
4. Incorporate Veggies: Add the bell pepper and broccoli, continuing to stir-fry for an additional 3-5 minutes until the vegetables are tender but still crisp.
5. Flavor It Up: Pour in the soy sauce and sesame oil, stirring well to coat all the ingredients evenly. Season with salt and pepper to taste.
6. Serve: Remove from heat and serve the stir-fry over cooked rice or quinoa. Garnish with chopped green onions and sesame seeds.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 2-3 servings
• Calories: 220kcal
• Fat: 9g
• Protein: 6g
• Carbohydrates: 30g