Looking for a quick, satisfying meal? This stir fried broccoli with mushroom and pasta recipe is your answer! Combining fresh vegetables like broccoli and mushrooms with al dente spaghetti creates a hearty, one-pan dish that is as nutritious as it is delicious. Whether it’s lunch or dinner, this recipe is versatile, allowing you to customize with proteins of your choice.
Imagine a delightful medley of vibrant green broccoli, earthy mushrooms, and perfectly cooked pasta, all tossed together in a savory sauce. It’s a meal that not only satisfies your hunger but also treats your taste buds, making it a favorite for any occasion.
A Delightful One-Pan Meal
This stir fried broccoli with mushroom dish is a healthy yet hearty option, bursting with flavors and textures. The crisp broccoli pairs beautifully with tender mushrooms and a hint of garlic, creating a dish that’s both colorful and appetizing.
Ingredients
- 8 oz spaghetti or preferred pasta
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 3 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Optional: 1 cup cubed tofu or cooked chicken
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
- Stir-Fry the Vegetables: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Then, add the broccoli florets and sliced mushrooms. Stir-fry for 5-7 minutes or until the broccoli is bright green and tender-crisp.
- Combine: Add the cooked spaghetti to the skillet with the vegetables. Pour in the soy sauce and toss everything together until evenly coated. If using, add the optional proteins at this stage and stir until heated through.
- Serve: Transfer the stir-fried mixture to serving plates and enjoy hot. Add additional soy sauce or sesame oil to taste, if desired.
Cook and Prep Times
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Prep Time: 10 minutos
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Cook Time: 15 minutos
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Total Time: 25 minutos
Nutrition Information
- Servings: 2-3
- Calories: 350kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 50g
- Fiber: 5g