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Zucchini and mushrooms are two of the most versatile ingredients in the kitchen. Both are packed with nutrients and can be prepared in countless ways. The combination of tender zucchini and earthy mushrooms creates a delightful flavor profile that works beautifully in various dishes, from light sautéed sides to hearty baked meals. If you’re looking for a healthy and satisfying option, these zucchini mushroom recipes will surely inspire you to get creative in the kitchen.
Healthy Zucchini Mushroom Stir-Fry
This quick and easy zucchini mushroom stir-fry is the perfect light vegetarian main or side dish. With vibrant colors and fresh flavors, it’s not only healthy but also incredibly satisfying. You’ll love how the zucchini absorbs the savory taste of mushrooms, making it a delicious yet guilt-free meal.
Ingredients
- 2 medium zucchinis, sliced
- 1 cup mushrooms, sliced (button or cremini)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce or tamari
- Salt and pepper, to taste
- Fresh herbs (like basil or parsley) for garnish, optional
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add sliced zucchini and mushrooms. Stir-fry for about 5-7 minutes until the zucchini is tender.
- Drizzle with soy sauce, season with salt and pepper, and stir well to combine.
- Serve warm, garnished with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 10g
