Quinoa with Sautéed Mushrooms and Spinach Recipe

Quinoa and mushrooms are both nutrient-dense foods that complement each other beautifully in various dishes. Quinoa is a complete protein, packed with essential amino acids, while mushrooms provide a rich source of vitamins, minerals, and antioxidants. Together, they create a wholesome meal that supports a healthy lifestyle.

Healthy Quinoa and Mushroom Recipe

This Quinoa with Sautéed Mushrooms and Spinach recipe is a quick and nutritious dish that highlights the flavors of quinoa and mushrooms. It takes about 30 minutes to prepare and serves 4 people, making it a perfect option for a healthy weeknight dinner.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced (such as cremini or button)
• 4 cups fresh spinach, roughly chopped
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)
• Fresh herbs (such as parsley or thyme) for garnish (optional)

Instructions

1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and translucent.
3. Cook the Mushrooms: Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are browned and tender.
4. Add Spinach: Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
5. Combine: Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed mushrooms and spinach. Stir to combine and season with salt and pepper to taste.
6. Serve: If desired, sprinkle with grated Parmesan cheese and garnish with fresh herbs before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 220kcal
• Fat: 8g
• Protein: 8g
• Carbohydrates: 30g