Zucchini and mushrooms create a versatile, nutrient-packed pairing that enhances a variety of dishes. These ingredients are not only delicious but also low in calories, making them perfect for healthy meals. In this recipe, we will explore unique zucchini with mushroom recipes that go beyond the typical sauté, starting with a delightful low-carb twist on classic lasagna.
Unique Zucchini with Mushroom Recipes
These Zucchini & Mushroom Lasagna Roll-Ups are a creative way to enjoy the flavors of traditional lasagna without the carbs. This dish features layers of seasoned mushrooms and ricotta cheese rolled in thin slices of zucchini, topped with marinara sauce and melted cheese. It serves 4 and is perfect for a family dinner or meal prep.
Ingredients
- 2 medium zucchinis, sliced lengthwise into thin strips
- 8 ounces mushrooms, finely chopped
- 1 cup ricotta cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Prep the Zucchini: Preheat the oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips using a mandoline or sharp knife.
- Sauté the Mushrooms: In a skillet, heat olive oil over medium heat. Add minced garlic and chopped mushrooms, cooking until the mushrooms are tender and any moisture has evaporated (about 5-7 minutes). Season with salt, pepper, and Italian seasoning.
- Mix the Filling: In a bowl, combine the sautéed mushrooms with ricotta cheese and half of the Parmesan cheese. Mix well.
- Assemble the Roll-Ups: Spread a thin layer of marinara sauce on the bottom of a baking dish. Take a zucchini strip, place a spoonful of the mushroom and ricotta mixture at one end, and roll it up. Place the roll-up seam-side down in the baking dish. Repeat with remaining zucchini strips.
- Top with Sauce and Cheese: Once all roll-ups are in the dish, pour the remaining marinara sauce over the top. Sprinkle with shredded mozzarella and the rest of the Parmesan cheese.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Serve: Allow to cool for a few minutes before serving. Enjoy your delicious Zucchini & Mushroom Lasagna Roll-Ups!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4
- Calories: 280kcal
- Fat: 15g
- Protein: 18g
- Carbohydrates: 12g
