This Mushroom Tofu Stir Fry is a delightful dish that combines various types of mushrooms and crispy pan-seared tofu, creating a unique and flavorful experience. The use of fermented black bean paste adds depth and complexity, while the contrasting textures of the ingredients enhance the overall enjoyment of the meal.
With a focus on achieving restaurant-quality caramelization at home, this recipe is perfect for anyone looking to elevate their cooking skills. Pair it with a refreshing sesame cucumber salad for a complete meal.
Flavorful Mushroom Tofu Stir Fry Recipe
This stir fry features a mix of king oyster and maitake mushrooms, which provide a rich umami flavor and varied textures. The tofu is pan-seared to achieve a crispy exterior, while the fermented black bean paste adds a savory kick. This recipe takes about 30 minutes from start to finish and serves 2-3 people.
Ingredients
- 200g firm tofu, pressed and cut into cubes
- 150g king oyster mushrooms, sliced
- 150g maitake mushrooms, torn into pieces
- 2 tablespoons fermented black bean paste
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil for frying
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 bell pepper, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
- Salt and pepper to taste
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes. Heat vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 8-10 minutes. Remove and set aside.
- Sauté the Aromatics: In the same skillet, add a little more oil if needed. Add minced garlic and ginger, and sauté for about 30 seconds until fragrant.
- Cook the Mushrooms: Add the sliced king oyster and maitake mushrooms to the skillet. Stir-fry for about 5-7 minutes until they are tender and starting to caramelize.
- Add the Sauce: Stir in the fermented black bean paste and soy sauce, mixing well to coat the mushrooms. Add the bell pepper and cook for another 2-3 minutes.
- Combine: Return the crispy tofu to the skillet and gently toss everything together. Drizzle with sesame oil and season with salt and pepper to taste.
- Serve: Garnish with chopped green onions and sesame seeds. Serve hot with a side of sesame cucumber salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2-3 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 18g
- Carbohydrates: 15g
