Stuffed Bell Peppers with Mushrooms Recipe

Stuffed bell peppers are the perfect edible bowls, offering a vibrant and nutritious way to enjoy a variety of fillings. This recipe features a hearty mixture of mushrooms that adds earthy richness and depth to the dish, making it a colorful and versatile meal option.

In this bell pepper and mushroom recipe, you’ll discover how to create a satisfying dish that can serve as a weeknight dinner or an impressive option for entertaining guests.

Hearty Stuffed Bell Peppers Recipe

These stuffed bell peppers are filled with a savory mushroom mixture combined with rice or quinoa, making them a wholesome choice for any meal. The recipe takes about 1 hour from start to finish and serves 4 people.

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked rice or quinoa
• 8 ounces mushrooms, finely chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Prep the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
2. Cook the Filling: In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent (about 3-4 minutes). Add the chopped mushrooms and cook until they release their moisture and become tender (about 5-7 minutes).
3. Combine Ingredients: In a large bowl, mix the cooked rice or quinoa with the sautéed mushroom mixture, oregano, salt, pepper, and half of the shredded cheese.
4. Stuff the Peppers: Fill each bell pepper with the mushroom and rice mixture, pressing down gently to pack it in. Top each pepper with the remaining cheese.
5. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.
6. Serve: Garnish with fresh parsley and serve hot. Pair with a side salad for a complete meal.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

Nutrition Information

• Servings: 4 stuffed peppers
• Calories: 280kcal
• Fat: 12g
• Protein: 10g
• Carbohydrates: 35g