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Mushrooms and green peppers create a delightful pairing that enhances any dish. Their earthy flavors and vibrant colors not only make meals visually appealing but also provide a range of nutritional benefits. This mushroom and green pepper recipe elevates the classic combo into a smoky vegetarian main course that is both satisfying and quick to prepare.
Elevate Your Meals with This Smoky Skillet Dish
This smoky mushroom and green pepper skillet is a perfect blend of textures and flavors, featuring tender mushrooms and crisp green peppers sautéed to perfection. The recipe takes just 30 minutes to prepare and serves 4 people, making it an excellent choice for both weeknight dinners and elegant gatherings.
Ingredients
- 2 cups sliced mushrooms (such as cremini or button)
- 1 large green bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon soy sauce or tamari (for a gluten-free option)
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the sliced onions and sauté for 3-4 minutes until they become translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the sliced mushrooms and green bell pepper to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
- Sprinkle in the smoked paprika, salt, and black pepper. Stir to combine, then add the soy sauce and cook for another 2 minutes.
- Remove from heat and garnish with fresh parsley if desired. Serve hot as a main dish or as a side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 18g
- Fiber: 3g
