Seasonal Salad with Sautéed Mushrooms and Pomegranate

Mushrooms are a versatile ingredient that can elevate any salad, adding depth and umami flavor. This salad with mushrooms recipe features sautéed or roasted mushrooms paired with vibrant greens and crunchy vegetables, creating a refreshing dish perfect for any season.

The addition of pomegranate seeds brings a delightful burst of sweetness and color, while a homemade balsamic-honey vinaigrette ties all the elements together, making this salad a standout option for lunch or dinner.

Refreshing Salad with Mushrooms Recipe

This seasonal salad combines sautéed mushrooms, mixed greens, and crunchy vegetables, topped with pomegranate seeds for a unique twist. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 8 oz fresh mushrooms (such as cremini or shiitake), sliced
• 4 cups mixed salad greens (spinach, arugula, or spring mix)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup pomegranate seeds
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 teaspoon Dijon mustard
• 1/4 cup olive oil (for dressing)
• Salt and pepper to taste (for dressing)

Instructions

1. Sauté the Mushrooms: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced mushrooms, season with salt and pepper, and sauté for about 5-7 minutes until golden brown and tender. Remove from heat and let cool slightly.
2. Prepare the Dressing: In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and 1/4 cup of olive oil. Season with salt and pepper to taste.
3. Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and sautéed mushrooms. Gently toss to combine.
4. Add Pomegranate Seeds: Sprinkle the pomegranate seeds over the salad and drizzle with the balsamic-honey vinaigrette. Toss lightly to coat the ingredients evenly.
5. Serve: Divide the salad among plates and enjoy immediately, or refrigerate for up to an hour before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Fat: 10g
• Protein: 3g
• Carbohydrates: 20g