Savory Mushroom Jerky Recipe: A Plant-Based Snack Sensation

In recent years, plant-based snacks have gained immense popularity as more people seek healthier and sustainable alternatives to traditional meat snacks. One standout option is mushroom jerky, a savory, meatless treat that satisfies cravings without compromising on flavor. Packed with umami goodness, this mushroom jerky recipe is not just for vegans and vegetarians; it’s perfect for anyone looking to indulge in a nutritious snack. With simple ingredients and easy preparation methods, mushroom jerky is an exciting addition to any pantry.

Imagine sinking your teeth into a chewy, flavorful bite of mushroom jerky. Whether you prefer shiitake or portobello mushrooms, this recipe allows you to create a delicious snack that is not only flavorful but also high in fiber and low in calories. Let’s dive into how to make your very own mushroom jerky!

How to Make Mushroom Jerky: Step-by-Step Recipe

This mushroom jerky recipe uses common mushrooms, a flavorful marinade, and offers both oven and dehydrator methods for preparing your savory snack. The rich taste of soy sauce, garlic, and smoked paprika melds beautifully with the earthy mushrooms, creating a satisfying alternative to traditional jerky.

Ingredients

• 1 pound shiitake or portobello mushrooms, sliced
• 3 tablespoons soy sauce or tamari for gluten-free option
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder
• Optional: red pepper flakes for heat

Instructions

1. Prepare the Mushrooms: Clean the mushrooms gently with a damp cloth and slice them evenly to ensure consistent drying.
2. Make the Marinade: In a bowl, whisk together soy sauce, olive oil, minced garlic, smoked paprika, black pepper, onion powder, and red pepper flakes if using.
3. Marinate the Mushrooms: Add the sliced mushrooms to the marinade, ensuring they are fully coated. Let them sit for at least 30 minutes to absorb the flavors.
4. Oven Method: Preheat your oven to 175°F (80°C). Line a baking sheet with parchment paper and spread the marinated mushrooms in a single layer. Bake for 2-3 hours, flipping halfway through, until they are dry and chewy.
5. Dehydrator Method: Arrange the marinated mushrooms in a single layer in the dehydrator tray. Set the dehydrator to 135°F (57°C) and dehydrate for 4-6 hours, checking periodically until they reach your desired texture.
6. Store: Once cooled, store your mushroom jerky in an airtight container in a cool, dark place for up to two weeks. For longer storage, consider refrigerating or freezing.

Cook and Prep Times

• Prep Time: 40 minutes (including marinating)
• Cook Time: 2-6 hours (depending on method)
• Total Time: 2 hours 40 minutes to 6 hours 40 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 80 kcal (per serving)
• Fat: 5g
• Protein: 2g
• Carbohydrates: 7g