Quick Stir Fried Asparagus and Mushrooms Recipe

This quick stir fried asparagus and mushrooms dish combines the vibrant flavors of fresh asparagus with the earthy notes of mushrooms, creating a delightful side or main dish. Packed with nutrients, this recipe is perfect for weeknight dinners, offering a healthy option that is both satisfying and easy to prepare.

The combination of asparagus and mushrooms not only provides a delicious taste but also brings a variety of vitamins and minerals to your plate. Stir frying helps to retain the nutrients, making this dish a wholesome choice for any meal.

Why This Dish Works

The contrast in texture between the crisp asparagus and tender mushrooms creates an appealing bite. The quick stir-fry method allows the vegetables to cook evenly while preserving their vibrant colors and nutrients. The flavor pairing of garlic, soy sauce, and sesame oil enhances the natural taste of the vegetables, making this dish a standout option for any dinner.

Ingredients

• 1 bunch of fresh asparagus, trimmed and cut into 2-inch pieces
• 8 oz mushrooms, sliced (shiitake or button mushrooms work well)
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil for stir-frying
• Optional: 1 cup firm tofu, cubed
• Optional: sesame seeds for garnish

Instructions

1. Prep the Ingredients: Trim and cut the asparagus, slice the mushrooms, and mince the garlic. If using tofu, cube it as well.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Stir-Fry the Asparagus: Add the asparagus to the skillet and stir-fry for 2-3 minutes until bright green and slightly tender.
4. Add the Mushrooms: Add the sliced mushrooms and minced garlic to the skillet. Continue to stir-fry for another 3-4 minutes until the mushrooms are tender.
5. Season: Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. If using tofu, add it at this stage and cook for an additional 2 minutes until heated through.
6. Serve: Remove from heat and transfer to a serving dish. Garnish with sesame seeds if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 120kcal
• Fat: 7g
• Protein: 5g
• Carbohydrates: 10g