Quick & Healthy Ground Turkey Zucchini Mushroom Stir Fry

Ground turkey is a fantastic lean protein option that keeps your meals healthy without sacrificing flavor. Paired with nutritious zucchini and mushrooms, this ground turkey zucchini mushroom stir fry is not only quick to prepare but also perfect for low-carb diets and meal prep.

In just a matter of minutes, you can whip up a delicious stir-fry that satisfies your cravings and nourishes your body. Let’s dive into this easy and flavorful recipe!

Ingredients

• 1 lb ground turkey
• 2 medium zucchini, sliced
• 8 oz mushrooms, sliced (button or cremini)
• 3 cloves garlic, minced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon grated ginger
• Optional toppings: sliced green onions, chili flakes

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced zucchini and mushrooms, then sauté until they are tender, about 4-5 minutes.
3. Push the vegetables to the side of the skillet and add the ground turkey. Cook until browned, breaking it apart with a spoon, about 6-7 minutes.
4. Mix the garlic and ginger into the turkey, and cook for another minute until fragrant.
5. Pour in the soy sauce and sesame oil, stirring everything together until well coated. Cook for an additional 2-3 minutes.
6. Serve hot, garnished with optional green onions and chili flakes.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Calories: 300 kcal
• Protein: 28 g
• Fat: 15 g
• Carbohydrates: 10 g