Quick and Healthy Shrimp Mushroom Stir Fry Recipe

Shrimp and mushrooms make a perfect pairing in this quick and healthy shrimp mushroom stir fry. The juicy shrimp complements the earthy flavors of mushrooms, creating a dish that is not only delicious but also nutritious. This stir fry is an excellent weeknight option, requiring minimal prep and cook time while delivering maximum flavor.

With its versatility, this recipe allows for various substitutions and additions, making it easy to customize based on your preferences or what you have on hand.

Flavorful Shrimp Mushroom Stir Fry Recipe

This shrimp mushroom stir fry features tender shrimp and savory mushrooms cooked in a simple soy-garlic-ginger sauce. The dish is balanced with lean protein from the shrimp and the umami richness of the mushrooms, making it a satisfying meal. The recipe takes about 20 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound shrimp, peeled and deveined
• 8 ounces mushrooms, sliced (shiitake or button mushrooms work well)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• 1/2 teaspoon chili flakes (optional, for heat)
• 2 green onions, chopped for garnish
• Cooked rice, noodles, or cauliflower rice for serving

Instructions

1. Prep the Ingredients: Peel and devein the shrimp, slice the mushrooms, and mince the garlic and ginger.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
3. Cook the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
4. Sauté Aromatics: In the same skillet, add the garlic and ginger. Sauté for about 30 seconds until fragrant.
5. Add Mushrooms: Add the sliced mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender and browned.
6. Combine and Sauce: Return the shrimp to the skillet. Add the soy sauce, oyster sauce (if using), sesame oil, and chili flakes. Stir everything together and cook for another 2-3 minutes until heated through.
7. Serve: Remove from heat and garnish with chopped green onions. Serve the shrimp mushroom stir fry over steamed rice, noodles, or cauliflower rice.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 250kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 15g