Quick and Healthy Bok Choy Mushroom Stir Fry Recipe

Bok choy and mushrooms are not just delicious; they also pack a nutritional punch! Bok choy is rich in vitamins A, C, and K, while mushrooms offer a good source of antioxidants and B vitamins. Together, they create a fantastic duo that can elevate your meals. If you’re looking for a quick, nutrient-dense dish, look no further than this bok choy mushroom stir fry.

This recipe is perfect for those busy weeknights when you want something wholesome without spending hours in the kitchen. With just a handful of ingredients and a few simple steps, you can whip up a vibrant and satisfying stir fry that the whole family will love.

Simple and Flavorful Bok Choy Mushroom Stir Fry

This bok choy mushroom stir fry is a light yet savory dish made with tender bok choy, earthy mushrooms, and a splash of soy sauce. It’s quick to prepare and bursting with flavor, making it an ideal choice for healthy meal prep or a family dinner.

Ingredients

• 2 cups bok choy, chopped
• 1 cup mushrooms, sliced (shiitake or button mushrooms work great)
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Optional protein: tofu, chicken, or beef
• Optional veggies: bell peppers, carrots, or snow peas

Instructions

1. Prepare the Ingredients: Rinse and chop the bok choy, slice the mushrooms, and mince the garlic.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Sauté Garlic: Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Cook the Mushrooms: Add the sliced mushrooms to the skillet and cook for about 3-4 minutes until they are tender.
5. Add Bok Choy: Toss in the chopped bok choy and stir-fry for another 2-3 minutes until wilted.
6. Season: Drizzle soy sauce and sesame oil over the stir fry, stirring well to combine. Season with salt and pepper to taste.
7. Optional Protein: If adding protein, cook it separately and mix it in at this stage.
8. Serve: Remove from heat and serve hot, either on its own or over cooked rice or noodles.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 2 plates
• Calories: 150kcal
• Fat: 7g
• Protein: 5g
• Carbohydrates: 15g