One-Skillet Creamy Tuscan Chicken with Mushrooms and Spinach

This one-skillet creamy Tuscan chicken with mushrooms and spinach is a delightful dish that brings together Mediterranean-inspired ingredients like sun-dried tomatoes, garlic, and fresh herbs. It’s a perfect balance of indulgent flavor and a healthier twist, making it an excellent choice for a quick weeknight dinner.

The recipe is designed to be simple and convenient, allowing you to prepare a delicious chicken mushroom spinach recipe in just one pan. Optional modifications make it easy to adapt for gluten-free and dairy-free diets.

Quick and Healthy Tuscan Chicken Recipe

This Tuscan chicken dish features tender chicken breasts cooked with mushrooms and spinach, all brought together in a flavorful sauce made without heavy cream. The addition of sun-dried tomatoes and fresh herbs enhances the taste, making it a satisfying meal that serves 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• 1/2 cup sun-dried tomatoes, chopped
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)
• Gluten-free option: Use gluten-free chicken broth
• Dairy-free option: Substitute with coconut milk or almond milk

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
2. Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the sliced mushrooms and cook until they are tender. Add the minced garlic and sun-dried tomatoes, cooking for an additional 1-2 minutes until fragrant.
4. Add Spinach and Broth: Stir in the fresh spinach and chicken broth, allowing the spinach to wilt and the broth to reduce slightly.
5. Combine: Return the chicken to the skillet, spooning the sauce over the top. Cook for another 2-3 minutes to heat through.
6. Serve: Garnish with fresh basil or parsley if desired, and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 10g
• Protein: 40g
• Carbohydrates: 12g