Nutritious Quinoa Mushroom Recipe

This quinoa mushroom recipe combines the protein-rich grain quinoa with mushrooms, which are known for their umami flavor and immune-boosting properties. Together, they create a delicious and nutritious dish that is perfect for health-conscious home cooks.

This recipe is not only easy to make but also versatile, serving as a main dish or a hearty side. It’s ideal for vegetarians, meal preppers, and anyone looking for a high-protein vegetarian meal.

Flavorful Quinoa Mushroom Bowl

This quinoa mushroom recipe features fluffy quinoa cooked with sautéed mushrooms, garlic, and herbs for a satisfying dish. It takes about 30 minutes to prepare and serves 4 people. You can easily customize it with additional vegetables or protein sources to suit your taste.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 2 cups mushrooms, sliced (button or cremini)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 1 teaspoon dried thyme
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/4 cup fresh parsley, chopped (for garnish)
• Optional: 1 cup spinach or kale, added at the end
• Optional: 1/4 cup nutritional yeast for a cheesy flavor

Instructions

1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes). Add the minced garlic and sliced mushrooms, cooking until the mushrooms are browned and tender (about 5-7 minutes).
3. Season the Mixture: Stir in the dried thyme, salt, and black pepper. If using, add the spinach or kale and cook until wilted.
4. Combine: Fluff the cooked quinoa with a fork and add it to the skillet with the mushroom mixture. Stir until well combined. If desired, sprinkle nutritional yeast for added flavor.
5. Serve: Garnish with fresh parsley and serve warm. This dish can be enjoyed as a vegetarian dinner, a lunch bowl, or meal prep option.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 250 kcal
• Fat: 8g
• Protein: 10g
• Carbohydrates: 36g