Mushroom and Lentil Stuffed Peppers Recipe

Mushrooms and lentils are a fantastic pairing, offering a rich depth of flavor and a wealth of nutrition. This mushroom lentil recipe showcases how these ingredients can come together to create a satisfying and hearty dish that is both plant-based and delicious.

Packed with protein, fiber, and essential nutrients, this stuffed pepper recipe is perfect for a wholesome meal. The earthy taste of mushrooms complements the nutty flavor of lentils, making it a delightful option for any dinner table.

Hearty Mushroom and Lentil Stuffed Peppers

This mushroom lentil recipe features bell peppers filled with a savory mixture of sautéed mushrooms, cooked lentils, and aromatic spices. The dish takes about 1 hour from start to finish and serves 4 people.

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked lentils (green or brown)
• 2 cups mushrooms, finely chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup diced tomatoes (canned or fresh)
• 1 tablespoon olive oil
• 1/2 cup shredded cheese (optional)
• Fresh parsley for garnish (optional)

Instructions

1. Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
2. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent (about 3-4 minutes).
3. Cook the Mushrooms: Add the chopped mushrooms to the skillet and cook until they release their moisture and become tender (about 5-7 minutes).
4. Combine Ingredients: Stir in the cooked lentils, diced tomatoes, thyme, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes until heated through.
5. Stuff the Peppers: Fill each bell pepper with the mushroom and lentil mixture, packing it down gently. If using, sprinkle shredded cheese on top of each stuffed pepper.
6. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is bubbly.
7. Serve: Garnish with fresh parsley and serve hot. Enjoy your flavorful and nutritious mushroom lentil stuffed peppers!

Cook and Prep Times

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour

Nutrition Information

• Servings: 4 stuffed peppers
• Calories: 250kcal
• Fat: 8g
• Protein: 12g
• Carbohydrates: 35g