This Mediterranean-inspired roasted mushroom and zucchini recipe showcases tender roasted zucchini and earthy mushrooms, layered with cherry tomatoes, red onions, garlic, and fresh herbs like thyme and basil. Topped with a light sprinkle of Parmesan, this dish is both healthy and flavorful, making it an ideal vegetarian main or a delightful side for grilled meats or fish.
Perfect for any occasion, this recipe is easy to follow and offers tips for achieving perfectly caramelized vegetables, ensuring a delicious outcome every time.
Healthy and Flavorful Mushroom and Zucchini Bake
This roasted mushroom and zucchini bake features a medley of vibrant vegetables that are roasted to perfection. The combination of fresh herbs and a sprinkle of Parmesan adds depth to the dish. It takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchinis, sliced into half-moons
- 8 ounces mushrooms, sliced (such as cremini or button)
- 1 cup cherry tomatoes, halved
- 1 medium red onion, sliced
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil and thyme for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large mixing bowl, combine the sliced zucchinis, mushrooms, cherry tomatoes, red onion, and minced garlic.
- Season: Drizzle the olive oil over the vegetables and sprinkle with thyme, basil, salt, and pepper. Toss well to ensure the vegetables are evenly coated.
- Arrange on Baking Sheet: Spread the vegetable mixture in a single layer on a baking sheet lined with parchment paper.
- Roast: Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
- Add Parmesan: Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted vegetables. Return to the oven for an additional 5 minutes, or until the cheese is melted and slightly golden.
- Serve: Garnish with fresh basil and thyme if desired. Serve warm as a main dish or alongside grilled meats or fish.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 12g
