Mediterranean-Asian Mushroom and Zucchini Stir Fry Recipe

Stir fry is an ideal solution for busy weeknights, offering a quick and healthy meal option that can be prepared in under 30 minutes. This mushroom and zucchini stir fry features a refreshing Mediterranean-Asian fusion twist, incorporating vibrant flavors from garlic, olive oil, and fresh herbs.

Instead of the typical soy sauce, this recipe uses a splash of lemon juice to brighten the dish, making it a delightful choice for those looking for something a little different. Optional feta crumbles or pine nuts add an extra layer of flavor and texture.

Quick and Flavorful Mushroom and Zucchini Stir Fry

This mushroom and zucchini stir fry combines tender mushrooms and zucchini sautéed with garlic and olive oil, finished with a splash of lemon juice and fresh herbs. The recipe takes about 20 minutes from start to finish and serves 4 people.

Ingredients

• 2 medium zucchinis, sliced
• 8 oz mushrooms, sliced (button or cremini)
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• Juice of 1 lemon
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• 1/2 cup feta cheese, crumbled (optional)
• 1/4 cup pine nuts, toasted (optional)

Instructions

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally, until they begin to brown.
4. Add the sliced zucchini to the skillet and stir-fry for another 5-6 minutes, or until the zucchini is tender but still crisp.
5. Pour in the lemon juice and toss in the chopped parsley and basil. Season with salt and pepper to taste.
6. If using, sprinkle feta cheese and toasted pine nuts over the stir fry before serving.
7. Serve hot, optionally over cooked rice or quinoa for a complete meal.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Protein: 6g
• Carbohydrates: 10g
• Fat: 14g