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Enoki mushrooms, known for their delicate texture and mild flavor, are a staple in Korean cuisine. These long, thin mushrooms are often used in soups, stews, and stir-fries, adding a unique crunch and a subtle umami taste to dishes. Their popularity stems from their versatility and health benefits, making them a favorite ingredient in many Korean households.
Delicious Korean Enoki Mushroom Stir-Fry
This Korean enoki mushroom stir-fry features tender enoki mushrooms sautéed with garlic and green onions, creating a savory dish that pairs well with rice. The flavor profile is a delightful balance of earthy and savory notes, making it a perfect side dish or a light main course.
Ingredients
- 200g enoki mushrooms, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 green onions, chopped
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Mushrooms: Trim the root end of the enoki mushrooms and separate them gently.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium heat.
- Sauté Garlic: Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add Mushrooms: Add the enoki mushrooms to the skillet and stir-fry for 2-3 minutes until they begin to soften.
- Season: Pour in the soy sauce and sesame oil, stirring well to coat the mushrooms. Season with salt and pepper to taste.
- Finish with Green Onions: Add the chopped green onions and stir-fry for another minute until everything is well combined.
- Serve: Transfer the stir-fry to a serving dish and sprinkle with sesame seeds if desired. Enjoy warm with rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2-3 servings
- Calories: 70kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 6g
