Invigorating Mushroom Tea Recipe with Health Benefits

Mushroom tea has gained popularity in recent years as a wellness drink that not only warms the soul but also supports overall health. Packed with adaptogens and beneficial compounds, this tea can help boost immunity, enhance focus, and reduce stress. Whether you’re looking for a calming drink at the end of the day or a caffeine-free alternative to your morning coffee, mushroom tea is a delightful option that offers a unique flavor profile and a host of health benefits.

In this article, we’ll explore how to make your own mushroom tea, showcasing varieties like reishi, chaga, and lion’s mane. So grab your favorite mug, and let’s dive into this cozy brew that has been cherished in traditional medicine for centuries!

How to Make Your Own Mushroom Tea

This easy mushroom tea recipe features a blend of medicinal mushrooms that are steeped to extract their potent compounds. The result is a warm, rich, and earthy beverage that can be enjoyed on its own or enhanced with your favorite spices and sweeteners.

Ingredients

• 1 cup hot water
• 1 teaspoon dried reishi, chaga, or lion’s mane mushrooms (dried or powdered)
• 1-2 teaspoons honey or maple syrup (optional)
• 1/2 teaspoon cinnamon (optional)
• 1 slice of fresh ginger (optional)

Instructions

1. Prepare the Mushrooms: If you’re using dried mushrooms, chop them into small pieces or grind them into a powder for easier extraction.
2. Boil Water: In a kettle, bring water to a near boil. You want hot water, but not boiling to preserve the mushroom’s beneficial properties.
3. Steep the Mushrooms: Add the dried or powdered mushrooms to the hot water and let steep for 10-15 minutes. For a stronger flavor, steep for up to 20 minutes.
4. Strain: After steeping, strain the tea into your favorite cup using a fine mesh strainer or cheesecloth to remove any solid bits.
5. Add Flavors: If desired, add honey or maple syrup for sweetness, along with cinnamon or ginger for extra warmth and spice.
6. Serve: Enjoy your mushroom tea hot, or let it cool and serve over ice for a refreshing iced version.

Cook and Prep Times

• Prep Time: 5 minutes

• Steep Time: 10–20 minutes

• Total Time: 15–25 minutes

Nutrition Information (Per 1 cup, without optional sweeteners)

Adding 1 tsp of honey or maple syrup will increase calories by ~15–20 kcal and add 4–5 g of sugar.