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Stir fries are a popular choice for quick and healthy meals, allowing for a variety of ingredients to be combined in one dish. A good sauce can elevate the flavors and bring everything together, especially when it features the umami-rich flavor of mushrooms. This homemade mushroom stir fry sauce is simple to make and uses common pantry ingredients.
Flavorful Mushroom Stir Fry Sauce Recipe
This mushroom stir fry sauce combines soy sauce, garlic, ginger, and sesame oil to create a rich and savory flavor profile. It can easily be customized for vegan, gluten-free, or spicy versions, making it versatile for various dietary preferences. Pair it with your favorite vegetables, noodles, tofu, chicken, or rice for a complete meal.
Ingredients
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 cup fresh mushrooms, sliced (shiitake, button, or your choice)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening, optional)
- 1 teaspoon red pepper flakes (for spicy version, optional)
- 1 tablespoon maple syrup or sugar (for sweetness, optional)
Instructions
- Combine Ingredients: In a bowl, mix together soy sauce, sesame oil, minced garlic, and grated ginger.
- Add Mushrooms: Stir in the sliced mushrooms and let them marinate for about 10 minutes to absorb the flavors.
- Thicken Sauce (Optional): If desired, add the cornstarch mixture to the sauce while stirring continuously until it thickens.
- Customize: For a vegan version, ensure the soy sauce is plant-based. For gluten-free, use tamari. Add red pepper flakes for a spicy kick.
- Use: Pour the sauce over your stir-fried vegetables, tofu, chicken, or noodles, and toss to coat evenly.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 60kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 4g
