This gourmet tri-color quinoa with mushrooms recipe combines fluffy quinoa with a delightful mix of wild mushrooms, including shiitake, for a rich and earthy flavor. Enhanced by caramelized onions, roasted garlic, and a hint of lemon zest, this dish is both vegetarian and high in protein, making it perfect as a main course or a hearty side.
The recipe is designed for health-conscious food lovers who appreciate nutritious and flavorful meals. Follow the tips provided to achieve perfectly fluffy quinoa and enjoy pairing suggestions like a fresh green salad.
Delicious Quinoa with Mushrooms Recipe
This quinoa dish features a blend of tri-color quinoa and a variety of wild mushrooms, creating a satisfying texture and taste. The caramelized onions and roasted garlic add depth, while lemon zest brightens the overall flavor. This recipe serves 4 and is ready in about 45 minutes.
Ingredients
- 1 cup tri-color quinoa, rinsed
- 2 cups vegetable broth or water
- 1 cup mixed wild mushrooms (shiitake, cremini, oyster), sliced
- 1 medium onion, thinly sliced
- 4 cloves garlic, roasted
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Fresh parsley or shaved Parmesan for garnish (optional)
Instructions
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
- Sauté the Mushrooms: In a large skillet, heat olive oil over medium heat. Add the sliced onions and cook until caramelized, about 10-12 minutes. Add the wild mushrooms and sauté until tender, about 5-7 minutes.
- Combine Ingredients: Add the roasted garlic to the skillet and stir in the cooked quinoa. Mix well and season with lemon zest, salt, and pepper to taste.
- Serve: Transfer to a serving dish and garnish with fresh parsley or shaved Parmesan if desired. Enjoy warm as a main course or side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 35g
