Ginger-Miso Zucchini Mushroom Stir Fry with Crispy Sesame Tofu

This zucchini mushroom stir fry is a quick and delicious plant-based dish that highlights bold umami flavors. Featuring a ginger-miso glaze and topped with crispy sesame tofu, it’s perfect for busy weeknights when you want something healthy and satisfying in under 30 minutes.

The recipe is designed to help you achieve perfectly seared vegetables without overcooking, ensuring they remain vibrant and flavorful. Pair it with soba noodles for a complete meal that is both nourishing and delightful.

Quick and Flavorful Zucchini Mushroom Stir Fry

This stir fry combines tender zucchini and earthy mushrooms in a savory ginger-miso glaze, complemented by crispy sesame tofu for added texture. The dish takes about 25 minutes from start to finish and serves 4 people.

Ingredients

• 14 oz firm tofu, pressed and cubed
• 2 tablespoons sesame oil, divided
• 2 medium zucchinis, sliced into half-moons
• 8 oz mushrooms, sliced (shiitake or button mushrooms work well)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons miso paste (white or yellow)
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup or agave nectar
• 2 green onions, sliced for garnish
• Sesame seeds for garnish

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes. Heat 1 tablespoon of sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 8-10 minutes. Remove from the skillet and set aside.
2. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of sesame oil. Once hot, add the sliced zucchini and mushrooms. Stir-fry for 3-5 minutes until they are tender but still crisp. Make sure to not overcrowd the pan to achieve a good sear.
3. Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Make the Glaze: In a small bowl, whisk together the miso paste, soy sauce, and maple syrup. Pour this mixture over the vegetables and stir to coat evenly. Cook for another 2-3 minutes until everything is heated through.
5. Combine and Serve: Gently fold in the crispy tofu. Serve the stir fry over cooked soba noodles, garnished with sliced green onions and sesame seeds.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 280kcal
• Fat: 16g
• Protein: 15g
• Carbohydrates: 22g