Garlic Soy Mushroom Broccoli Recipe

This mushroom broccoli recipe is a simple yet delicious dish that combines the earthy flavors of mushrooms with the vibrant crunch of broccoli. Perfect as a healthy side dish or a vegetarian main course, it is quick to prepare and packed with nutrients.

The recipe features a flavorful garlic soy sauce that enhances the natural taste of the vegetables. You can easily customize it by adding tofu or serving it over rice for a complete meal.

Easy Garlic Soy Mushroom Broccoli Recipe

This mushroom broccoli recipe highlights roasted broccoli and sautéed mushrooms tossed in a savory garlic soy sauce. The dish takes about 25 minutes to prepare and serves 4 people, making it an ideal choice for a quick weeknight dinner.

Ingredients

• 2 cups broccoli florets
• 2 cups sliced mushrooms (such as cremini or button)
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey or maple syrup (optional)
• Salt and pepper to taste
• Tofu or cooked rice for serving (optional)
• Sesame seeds and chopped green onions for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Vegetables: In a large bowl, combine broccoli florets and sliced mushrooms. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
3. Roast the Vegetables: Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly charred.
4. Make the Sauce: While the vegetables are roasting, heat a small pan over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in soy sauce, sesame oil, and honey or maple syrup (if using). Cook for an additional minute, then remove from heat.
5. Combine: Once the vegetables are done roasting, transfer them to a serving bowl. Pour the garlic soy sauce over the roasted broccoli and mushrooms, tossing gently to combine.
6. Serve: Serve the dish warm, optionally over rice or with tofu. Garnish with sesame seeds and chopped green onions if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 150kcal
• Fat: 9g
• Protein: 4g
• Carbohydrates: 12g