Garlic Mushroom Quinoa Pilaf Recipe

This Garlic Mushroom Quinoa Pilaf combines the nutty flavor of quinoa with the earthy richness of mushrooms, creating a nutritious and satisfying dish. Quinoa is a complete protein, making it an excellent choice for those looking to boost their protein intake while enjoying a hearty meal.

The addition of garlic and sautéed mushrooms enhances the flavor profile, making this mushroom quinoa recipe not only healthy but also delicious. Perfect as a side dish or a main course, this pilaf is easy to prepare and can be customized with your favorite vegetables.

Easy Garlic Mushroom Quinoa Pilaf Recipe

This Garlic Mushroom Quinoa Pilaf features fluffy quinoa cooked with sautéed garlic and mushrooms, creating a savory dish that serves 4. The recipe takes about 30 minutes from start to finish, making it a quick and healthy option for any meal.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced (such as cremini or button)
• 1 small onion, diced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Chopped parsley for garnish (optional)
• Roasted vegetables (optional for variation)

Instructions

1. Rinse the Quinoa: Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
3. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and sliced mushrooms, cooking until the mushrooms are tender and browned, about 5-7 minutes.
4. Combine Ingredients: Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed mushrooms and onion. Stir in dried thyme, salt, and pepper to taste. Mix well to combine all ingredients.
5. Serve: Garnish with chopped parsley if desired, and serve warm. Enjoy your Garlic Mushroom Quinoa Pilaf as a side dish or a main course.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 220kcal
• Fat: 7g
• Protein: 8g
• Carbohydrates: 34g