Easy and Healthy Broccoli and Mushroom Recipe

Looking for a quick and nutritious side dish? This easy and healthy broccoli and mushroom recipe is a delightful pairing of earthy mushrooms and vibrant broccoli that will elevate your meals. It’s not just about taste; this dish packs a nutritional punch, making it the perfect addition to your dinner table.

Imagine the savory, umami flavor of sautéed mushrooms mingling with the bright, fresh taste of steamed broccoli. Whether you’re preparing a weeknight dinner or a special gathering, this recipe is a versatile option that will satisfy your hunger and delight your palate. Plus, it’s incredibly simple to whip up, making it suitable for home cooks of all skill levels.

Nutritional Value and Health Benefits

Broccoli is rich in vitamins C and K, fiber, and antioxidants, while mushrooms offer essential nutrients like B vitamins, selenium, and potassium. Together, they create a powerhouse dish that supports immune health, bone strength, and overall well-being. This broccoli and mushroom recipe is not only delicious but also contributes to a balanced diet.

Ingredients

• 2 cups broccoli florets
• 1 cup mushrooms, sliced (button or cremini)
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• Optional: 2 cloves garlic, minced
• Optional: 1 tablespoon soy sauce
• Optional: Grated Parmesan cheese for serving
• Optional: Tofu, cubed, for added protein

Instructions

1. Preheat the Oven: If roasting, preheat your oven to 425°F (220°C).
2. Prepare the Vegetables: Rinse and chop the broccoli into florets and slice the mushrooms.
3. Sauté or Roast: In a skillet, heat olive oil over medium heat. Add the garlic, if using, and sauté for 1 minute until fragrant. Add the broccoli and mushrooms, season with salt and pepper, and sauté for about 5-7 minutes until tender. Alternatively, spread the vegetables on a baking sheet and roast for 15-20 minutes until golden.
4. Add Flavor: If desired, drizzle with soy sauce during the last minute of cooking for extra flavor.
5. Serve: Transfer to a serving dish and top with grated Parmesan cheese or include cubed tofu for a vegetarian main course.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10-20 minutes
• Total Time: 20-30 minutes

Nutrition Information

• Servings: 4
• Calories: 120kcal
• Fat: 7g
• Protein: 4g
• Carbohydrates: 10g