Delicious Zucchini and Mushroom Stir-Fry Recipe

Zucchini and mushrooms are a classic combination that brings both nutrition and flavor to your meals. Packed with vitamins, minerals, and a delightful umami taste, this pairing is perfect for those looking to create healthy and satisfying dishes. Whether you’re cooking for yourself or for family and friends, this simple and delicious zucchini and mushroom recipe will elevate your culinary experience and keep everyone coming back for more.

Easy and Flavorful Zucchini and Mushroom Stir-Fry

This zucchini and mushroom stir-fry is a quick and healthy meal option that combines the tender crunch of zucchini with the earthy flavors of mushrooms. Tossed in a savory sauce and ready in under 30 minutes, it’s the perfect weeknight dinner or a delightful side dish.

Ingredients

• 2 medium zucchinis, sliced
• 8 ounces fresh mushrooms, sliced (button or cremini work well)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley for garnish (optional)

Instructions

1. Prep the Ingredients: Wash the zucchini and mushrooms thoroughly. Slice the zucchinis into half-moons and the mushrooms into thin slices.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Sauté the Garlic: Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the Mushrooms: Toss in the sliced mushrooms and stir-fry for 3-4 minutes until they start to soften and release their moisture.
5. Incorporate the Zucchini: Add the sliced zucchini to the pan. Stir well and cook for another 5-7 minutes until the zucchini is tender-crisp.
6. Season the Dish: Pour in the soy sauce and sesame oil. Stir to combine and season with salt and pepper to taste.
7. Garnish and Serve: Remove from heat and garnish with fresh parsley if desired. Serve hot over rice, pasta, or on toasted bread.

Cook and Prep Times

Nutrition Information

• Nutritional Benefits: Zucchini is low in calories and high in fiber, making it great for digestion. Mushrooms are rich in antioxidants and provide key nutrients like B vitamins and selenium, supporting overall health.
• Calories: Approximately 150 calories per serving
• Fat: 8g
• Protein: 3g
• Carbohydrates: 15g