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Mushroom chips are an excellent alternative to traditional potato chips, offering a unique earthy flavor and a satisfying crunch. They are low in carbs and suitable for various diets, including vegan, keto, and gluten-free. This mushroom chips recipe showcases how easy it is to create a delicious and healthy snack that can replace your usual chips without sacrificing taste.
Mushroom Chips Recipe
This mushroom chips recipe uses fresh mushrooms, such as shiitake or portobello, and can be prepared using either an oven or an air fryer. The chips are seasoned to your liking and make for a nutritious snack that is packed with flavor.
Ingredients
- 8 oz fresh shiitake or portobello mushrooms, cleaned and sliced thinly
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon smoked paprika (optional)
- 1/4 teaspoon black pepper (optional)
Instructions
- Prep the Mushrooms: Clean the mushrooms with a damp cloth and slice them thinly, about 1/8 inch thick.
- Season the Slices: In a bowl, toss the mushroom slices with olive oil, salt, and any additional seasonings you prefer.
- Oven Method: Preheat your oven to 300°F (150°C). Spread the seasoned mushroom slices in a single layer on a baking sheet lined with parchment paper. Bake for 20-30 minutes, flipping halfway through, until they are crispy and golden.
- Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the seasoned mushroom slices in the air fryer basket in a single layer. Cook for 10-15 minutes, shaking the basket halfway through, until crispy.
- Cool and Store: Allow the chips to cool completely before storing them in an airtight container.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 50kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 5g
