Bok Choy and Mushroom Stir Fry with Ginger-Tamarind Glaze

This vibrant bok choy and mushroom stir fry is a quick and delicious dish that brings together the earthy flavors of mushrooms and the crispness of bok choy, all enhanced by a bold ginger-tamarind glaze. Perfect for weeknight meals, this vegan-friendly recipe is not only easy to prepare but also packed with nutrients.

Bok choy is rich in vitamins A, C, and K, while mushrooms provide essential minerals and antioxidants. Together, they create a healthy and satisfying meal that can be customized with optional add-ins like tofu or rice noodles.

Quick and Flavorful Bok Choy and Mushroom Stir Fry

This stir fry features tender bok choy and savory mushrooms tossed in a tangy ginger-tamarind glaze. The recipe takes about 20 minutes from start to finish and serves 2-4 people, making it an ideal choice for busy weeknights.

Ingredients

• 2 cups bok choy, chopped
• 1 cup mushrooms, sliced (shiitake or button mushrooms work well)
• 2 tablespoons tamari or soy sauce
• 1 tablespoon tamarind paste
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1 teaspoon sesame oil (optional)
• Salt and pepper to taste
• Optional add-ins: 1 cup firm tofu, cubed or cooked rice noodles
• Chopped green onions and sesame seeds for garnish

Instructions

1. Prepare the Ingredients: Wash and chop the bok choy, slice the mushrooms, and mince the garlic and ginger.
2. Make the Sauce: In a small bowl, mix together tamari, tamarind paste, grated ginger, and minced garlic. Set aside.
3. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat until shimmering.
4. Stir Fry the Vegetables: Add the sliced mushrooms and bok choy to the skillet. Stir-fry for about 3-5 minutes until the bok choy is tender and the mushrooms are cooked through.
5. Add the Sauce: Pour the ginger-tamarind sauce over the vegetables and stir to coat evenly. Cook for an additional 1-2 minutes until heated through.
6. Optional Add-ins: If using tofu or rice noodles, add them to the skillet during the last minute of cooking to heat through.
7. Serve: Transfer the stir fry to a serving dish and garnish with chopped green onions and sesame seeds. Enjoy hot!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 2-4 servings
• Calories: 150kcal
• Fat: 8g
• Protein: 5g
• Carbohydrates: 15g