Savory Fish and Shiitake Mushroom Recipe

The combination of seafood and earthy mushrooms creates a delightful harmony in cooking. This pairing not only enhances the flavors of dishes but also offers a light and nutritious meal option. Fish and mushroom recipes are perfect for those looking to enjoy a healthy yet satisfying meal, as both ingredients are rich in essential nutrients.

Delicious Fish and Mushroom Dish

This recipe features tender white fish, such as tilapia, paired with shiitake mushrooms, creating a flavorful and nutritious meal. The dish is easy to prepare and takes about 30 minutes from start to finish, serving 2 people. It can be complemented with a side of rice or a fresh salad.

Ingredients

• 2 tilapia fillets
• 1 cup shiitake mushrooms, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped parsley for garnish
• Cooked rice for serving (optional)

Instructions

1. Prep the Ingredients: Rinse the tilapia fillets and pat them dry with paper towels. Slice the shiitake mushrooms and mince the garlic.
2. Sauté the Mushrooms: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced shiitake mushrooms and sauté for about 5 minutes until they are tender. Add the minced garlic and cook for an additional minute until fragrant.
3. Cook the Fish: Push the mushrooms to the side of the skillet and add the remaining tablespoon of olive oil. Place the tilapia fillets in the skillet and season with salt and pepper. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
4. Add Flavor: Drizzle the soy sauce and lemon juice over the fish and mushrooms, allowing it to simmer for another minute to combine the flavors.
5. Serve: Plate the fish and mushrooms, garnishing with chopped parsley. Serve warm with cooked rice or a fresh salad on the side.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 250kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 8g