Smoky, Savory, and Vegan: The Ultimate Black Bean Mushroom Burger Recipe

The popularity of plant-based burgers has surged in recent years, offering delicious alternatives for those seeking meatless options. This black bean mushroom burger recipe combines earthy mushrooms and hearty black beans, creating a satisfying and flavorful burger that even meat lovers will enjoy.

With a blend of sautéed mushrooms, mashed black beans, and spices, this recipe is not only easy to prepare but also customizable. Whether you choose to grill or pan-sear your burgers, the result is a smoky, savory delight that pairs perfectly with various toppings.

Delicious Black Bean Mushroom Burger Recipe

This black bean mushroom burger features a blend of sautéed mushrooms and mashed black beans, seasoned with spices and bound together with oats or flaxseed. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 cup cooked black beans, drained and rinsed
• 1 cup mushrooms, finely chopped
• 1/2 cup oats or ground flaxseed
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil (for sautéing)
• 4 whole grain burger buns
• Toppings: sliced avocado, caramelized onions, chipotle mayo, lettuce, tomato

Instructions

1. Sauté the Mushrooms: In a skillet, heat olive oil over medium heat. Add chopped mushrooms, onion, and garlic. Sauté until mushrooms are browned and moisture has evaporated, about 5-7 minutes.
2. Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
3. Combine Ingredients: Add the sautéed mushroom mixture, oats or flaxseed, smoked paprika, cumin, salt, and pepper to the mashed beans. Mix until well combined.
4. Form Patties: Shape the mixture into 4 equal-sized patties.
5. Cook the Burgers: Preheat a grill or skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are heated through and have a nice crust.
6. Serve: Assemble the burgers on whole grain buns with your choice of toppings like avocado, caramelized onions, and chipotle mayo. Serve with sweet potato fries on the side.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 burgers
• Calories: 250kcal
• Fat: 8g
• Protein: 10g
• Carbohydrates: 35g