Roasted Mushroom and Broccoli Grain Bowl Recipe

This roasted mushroom and broccoli grain bowl is a creative, plant-based alternative to typical stir-fries. Featuring a base of farro or quinoa, this dish is not only nutritious but also packed with balanced flavors that make it satisfying and delicious.

The tahini-miso dressing adds a unique twist, enhancing the natural flavors of the vegetables while providing a creamy texture. This recipe is perfect for meal prep, allowing you to enjoy healthy lunches throughout the week.

Nutritious Grain Bowl with Tahini-Miso Dressing

This grain bowl features roasted mushrooms and broccoli served over a hearty base of farro or quinoa. The tahini-miso dressing ties everything together, making it a delightful meal option. The recipe takes about 40 minutes from start to finish and serves 4 people. You can easily add protein options like tofu or a poached egg for extra nourishment.

Ingredients

• 1 cup farro or quinoa, rinsed and drained
• 2 cups vegetable broth or water
• 2 cups broccoli florets
• 2 cups mushrooms, sliced (such as cremini or button)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup tahini
• 2 tablespoons miso paste
• 1 tablespoon maple syrup
• 1 tablespoon lemon juice
• Optional protein add-ins: 1 cup cubed tofu or 4 poached eggs
• Garnishes: sliced green onions, sesame seeds, or chopped nuts

Instructions

1. Cook the Grain: In a medium pot, combine farro or quinoa with vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer until tender (about 25-30 minutes for farro, 15 minutes for quinoa). Drain any excess liquid if necessary.
2. Roast the Vegetables: Preheat the oven to 400°F (200°C). On a baking sheet, toss broccoli florets and sliced mushrooms with olive oil, salt, and pepper. Spread in an even layer and roast for 20-25 minutes, or until tender and slightly caramelized.
3. Prepare the Dressing: In a small bowl, whisk together tahini, miso paste, maple syrup, and lemon juice. Add water as needed to reach desired consistency.
4. Assemble the Bowl: Divide the cooked grain among serving bowls. Top with roasted broccoli and mushrooms. If using, add cubed tofu or a poached egg on top.
5. Drizzle with tahini-miso dressing and garnish with sliced green onions, sesame seeds, or chopped nuts for added texture and color.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 350kcal
• Fat: 15g
• Protein: 12g
• Carbohydrates: 45g