Warm Farro and Mushroom Salad Recipe

This Warm Farro and Mushroom Salad showcases the earthy, nutty flavors of farro paired with the rich, umami taste of mushrooms. Both ingredients are not only delicious but also packed with health benefits, making this salad a perfect choice for a hearty yet light meal.

Farro is a whole grain that provides fiber and protein, while mushrooms are low in calories and high in antioxidants. Together, they create a satisfying dish that is both nourishing and flavorful, ideal for any time of the year.

Hearty and Nutritious Farro and Mushroom Salad

This salad features tender farro mixed with sautéed mushrooms, fresh herbs, and a light vinaigrette. The recipe takes about 30 minutes to prepare and serves 4 people, making it a great option for lunch or dinner.

Ingredients

• 1 cup farro, rinsed
• 2 cups vegetable broth or water
• 8 ounces mushrooms, sliced (such as cremini or button)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Optional: Crumbled feta cheese or toasted nuts for topping

Instructions

1. Cook the Farro: In a medium saucepan, combine the rinsed farro and vegetable broth or water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes, or until the farro is tender. Drain any excess liquid if necessary.
2. Sauté the Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes, or until they are golden brown and tender. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Combine Ingredients: In a large bowl, combine the cooked farro, sautéed mushrooms, and chopped parsley. Drizzle with balsamic vinegar and season with salt and pepper to taste. Toss gently to combine.
4. Serve: Divide the salad among plates and top with crumbled feta cheese or toasted nuts if desired. Enjoy warm or at room temperature.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 250kcal
• Fat: 10g
• Protein: 8g
• Carbohydrates: 35g