Korean Enoki Mushroom Stir-Fry Recipe

Enoki mushrooms, known for their delicate texture and mild flavor, are a staple in Korean cuisine. These long, thin mushrooms are often used in soups, stews, and stir-fries, adding a unique crunch and a subtle umami taste to dishes. Their popularity stems from their versatility and health benefits, making them a favorite ingredient in many Korean households.

Delicious Korean Enoki Mushroom Stir-Fry

This Korean enoki mushroom stir-fry features tender enoki mushrooms sautéed with garlic and green onions, creating a savory dish that pairs well with rice. The flavor profile is a delightful balance of earthy and savory notes, making it a perfect side dish or a light main course.

Ingredients

• 200g enoki mushrooms, trimmed
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 2 green onions, chopped
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions

1. Prepare the Mushrooms: Trim the root end of the enoki mushrooms and separate them gently.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium heat.
3. Sauté Garlic: Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add Mushrooms: Add the enoki mushrooms to the skillet and stir-fry for 2-3 minutes until they begin to soften.
5. Season: Pour in the soy sauce and sesame oil, stirring well to coat the mushrooms. Season with salt and pepper to taste.
6. Finish with Green Onions: Add the chopped green onions and stir-fry for another minute until everything is well combined.
7. Serve: Transfer the stir-fry to a serving dish and sprinkle with sesame seeds if desired. Enjoy warm with rice.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 2-3 servings
• Calories: 70kcal
• Fat: 4g
• Protein: 3g
• Carbohydrates: 6g