Healthy Baked Chicken, Mushroom, and Spinach Casserole Recipe

Chicken, mushrooms, and spinach form a delightful trio that brings together protein, earthy flavors, and vibrant greens. This combination not only tastes great but also offers a nutritious meal option. In this recipe for chicken mushrooms and spinach, we will create a healthy baked casserole that is both satisfying and easy to prepare.

Recipe for Chicken Mushrooms and Spinach Casserole

This baked casserole features tender chicken breasts stuffed with a savory mixture of mushrooms and spinach, topped with a light seasoning. It’s a wholesome dish that takes about 50 minutes from start to finish and serves 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, diced (button or cremini)
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon salt, adjust to taste
• 1/4 teaspoon black pepper
• 1/2 cup low-sodium chicken broth
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup breadcrumbs (optional for topping)

Instructions

1. Prep the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Vegetables: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 3-4 minutes). Stir in the diced mushrooms and cook until softened (about 5 minutes). Add the chopped spinach and cook until wilted. Season with thyme, salt, and pepper. Remove from heat.
3. Prepare Chicken Breasts: While the vegetables are cooking, prepare the chicken breasts by slicing a pocket into each breast, being careful not to cut all the way through.
4. Stuff the Chicken: Fill each chicken breast pocket with the mushroom and spinach mixture, securing with toothpicks if necessary.
5. Arrange in Baking Dish: Place the stuffed chicken breasts in a baking dish. Pour chicken broth around the chicken and sprinkle with Parmesan cheese and breadcrumbs if using.
6. Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
7. Serve: Let the casserole rest for a few minutes before serving. Enjoy warm!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 10g
• Protein: 40g
• Carbohydrates: 8g